Mindful Journey with Jeanne
Small Shifts, Lasting Transformations.
Transform Your Life Today with Jeanne
Mindful Journey with Jeanne.
Let’s embark on this journey together.
jeanne@mindfuljourneywithjeanne.com​603.848.2295
Start Your Journey to Wellness Today
Are you tired of feeling overwhelmed? Ready to break free from stress and anxiety? Discover the power of mindfulness and holistic healing. Mindful Journey with Jeanne offers personalized coaching and transformative techniques to help you reduce stress and anxiety, improve focus and productivity, enhance your overall well-being, and connect with your inner peace. Let's embark on this journey together.
Transform Your Wellbeing
Holistic Wellness & Transformation Coaching
My mission is to create a safe space for people to explore their unique challenges. During our 16-weeks together, I promise to hold your health and wellness as my highest priority. I will help you to develop trust and confidence while you learn to incorporate holistic and sustainable ways to care for your body, soul and mind.
My goal... to extract the inner wisdom of the individual and to be able to foster safety and trust using their own body’s intuition. (somatic awareness) - the coaching is a support itself.
My Vision...to empower individuals
to overcome stress and embrace a lifestyle of wellness and balance.
Find Your Path to Calmness
Feeling Stressed?
Find Your Path to Calmness
Physical symptoms:
Feeling drained of energy, sleepless, restless, repeated upper respiratory or urinary tract infections, life-long digestive issues?
Emotional symptoms
Feeling irritable, sad, frustrated, unable to relax and enjoy the present moment because you’re making mental checklists of things you need to do?
Mental symptoms
Are you easily distracted? Do you have difficulty saying no? Do you have intrusive thoughts, feel responsible for everyone around you, or accept blame that is not yours?
If you're experiencing any of these symptoms, it's time to take action.
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Let's work together to restore your balance and reclaim your well-being.
Discover the Benefits
of Holistic Wellness Coaching
Embarking on a holistic wellness journey allows you to achieve physical, emotional, and spiritual harmony, fostering growth and promoting a balanced lifestyle.
Transform Your Wellbeing
Niky Mai
What I like most about our coaching relationship is that we are both nurses with similar experiences and that you have an understanding of where I am
What They Say
Client Experiences
Chelsea Emm
Commonly I would shy away and feel like there is no way this person can see me, but she did
Karen T Adams
Great support with the personal issues I needed support with
and also understanding and implementing effective strategies for long-term well-being.
About Mindful Journey with Jeanne
Holistic Wellness & Transformation Coaching
My mission is to create a safe space for people to explore their unique challenges. During our 16-weeks together, I promise to hold your health and wellness as my highest priority. I will help you to develop trust and confidence while you learn to incorporate holistic and sustainable ways to care for your body, soul and mind.
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Step 1: Clarity Call
We begin with a comprehensive assessment to get crystal clear on your current health, wellness goals, and any desired lifestyle changes.
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Step 2: Personalized Wellness Plan
Personalized wellness plan - During each of your sessions there will be a general structure where we will celebrate wins to gain confidence, evaluate barriers and challenges, and reflect on progress. Most importantly, we will co-create goals with the belief of limitless possibilities.. You will be provided with tools for mastering self trust and discovery of self.
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Step 3: Coaching
Coaching - During 1:1 coaching sessions, I support you through compassionate inquiry and holding space for you to intentionally explore your inner wisdom and energies of the collective body, mind and soul. This is also called somatic awareness or somatic healing. This can produce profound inner healing.
Weeks to
Transformation
16
Your Path to Wellness
Individual and Group Coaching
At the heart of Mindful Journey with Jeanne is personalized coaching, tailored to your unique needs. Whether you're seeking to manage stress, improve your sleep, or enhance your overall well-being, we'll work together to develop a customized plan.
Mind-Body Connection
Explore the powerful link between your thoughts, emotions, and physical health.
Goal Setting
Set clear, achievable goals and track your progress.
Pillars of Healthy Eating
Learn how to nourish your body with wholesome foods.
Stress Management
Learn effective techniques to reduce stress and anxiety.
Breathwork
Guided meditation is a simple yet profound practice that can help you cultivate mindfulness, reduce stress, and improve your overall well-being.
Healthy Habits
Develop sustainable habits that promote a balanced lifestyle
Accountability and Support
Receive ongoing support and encouragement to stay motivated.
Lifestyle Medicine RX
Explore the power of lifestyle medicine in preventing and reversing chronic diseases.
About Me.
As a Registered Nurse for over 23 years, I've always been passionate about helping others. I've grown increasingly concerned with the reactive nature of modern healthcare. I'm committed to shifting the focus towards proactive wellness.
As a mom of three and grandma of three, I understand the challenges of balancing family life with health. And as an avid pickleball player, I know firsthand the importance of staying active.My experience as a nurse has given me a deep understanding of the healthcare system, from hospital floors to home health. Additionally, my six years as a care manager for Advantage Medicare have provided me with valuable insights into the complexities of navigating our current healthcare landscape. Driven by this passion and expertise, I founded Mindful Journey with Jeanne to empower individuals on their path to optimal health and well-being. Ready to take the first step towards a healthier, happier you? Schedule a complimentary consultation
Clarity Call today to learn more about how
Mindful Journey with Jeanne can support your wellness goals.
Love & Light, JeanneSmall Shifts, Lasting Transformations.
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What is Mindful Journey with Jeanne?Mindful Journey with Jeanne is a holistic wellness and transformation coaching service that empowers individuals to live their best lives. My services include personalized coaching, breathwork, and guided meditation, all designed to reduce stress, improve focus, and enhance overall well-being.
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Who is Jeanne Murphy?Jeanne Murphy, a seasoned Registered Nurse and passionate advocate for holistic wellness, has over 23 years of healthcare experience. I bring deep knowledge and expertise to my coaching practice, guiding individuals toward lasting transformation.
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What kind of services do you offer?Our services include, but not limited to: Personalized coaching: Tailored guidance to help you achieve your goals. Breathwork: Breathing techniques for stress reduction and improved focus. Guided meditation: Mindful practices to promote relaxation. Educational workshops: Topics such as nutrition, sleep, and stress management.
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Do you offer group coaching or workshops?Yes, we provide individual and group coaching sessions, along with workshops on wellness and personal growth. Group sessions foster a supportive community where you can connect and learn from others.
